Balance

Balance is the premier app specifically tailored for individuals going through menopause, offering unique resources and tools to help manage and understand this life stage. It has earned critical recognition, proudly holding the distinction of being an Apple Editors' Choice Award recipient and is certified by ORCHA, demonstrating its reliability and trustworthiness for inclusion in digital health libraries, including NHS platforms.

The main objective of the app is to offer inclusive and globally accessible menopause support. Designed to empower users with evidence-based information, it enables them to navigate the perimenopausal and menopausal stages with greater knowledge and confidence.

The platform provides an extensive array of complimentary features. Users can delve into articles written by experts, track symptoms and period cycles, and create personalized Health Reports to facilitate discussions during healthcare appointments. Additionally, it fosters a supportive community atmosphere, monitors mental health and well-being, and offers insight into sleep quality improvements. These utilities ensure a comprehensive approach to well-being during menopause.

For those seeking an even more tailored experience, the Balance+ subscription is an excellent upgrade. Proceeds from the premium service contribute to maintaining the free core functionalities. Balance+ enriches the user experience with live Q&A sessions with Dr. Louise Newson and specialist guests, provides expert guidance across various wellness domains including nutrition, mental health, and fitness, and offers resources like cook-a-long videos, yoga, and meditation sessions for holistic lifestyle management.

As you explore this resource-rich platform, understand that the terms and privacy policies are available to ensure transparency and protect your confidential information. The application stands as a comprehensive tool equipped to support users through menopause with expertise and care.